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	<title>More Carefree - Self Improvement Guide &#187; Communication</title>
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		<title>Learn to Listen to Criticism Without Getting Defensive</title>
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		<description><![CDATA[Whether in family life, with friends or at work it&#8217;s a truth that getting criticism is part of interacting. No one wants to listen things about themselves that appear to insult the ego and sense of self. It&#8217;s easy to tighten up, lash back or shut down. The more difficult thing is to try and [...]


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		<title>How to Deal with Conflicts</title>
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		<pubDate>Thu, 24 May 2007 06:45:50 +0000</pubDate>
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		<description><![CDATA[You lend a DVD to a friend who didn&#8217;t give back it. This has happened a couple of times with other things with this individual. It is difficult to get up the practice to her and so you do not, but you do feel tensity in your body. Does that seem familiar to you? This [...]


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